It's probably time I talked about Severe Panic Disorder, and living with it. It's probably not what you want to know, but my earlier post was basically pointless, and I think maybe I should stop making excuses for why I don't go out, stick to my routines, obsess over my food and clothes, and why, at the end of the day, I try and smile.
I was diagnosed with Severe Panic Disorder, two summers ago. Basically, this means out of the blue, on any given day of the year I can go into a
panic attack and struggle with every day events that most people can do without ever a given thought. Sometimes, I relapse and have multiple attacks in one day...
I get clammy hands and very sensitive to lights and sounds. I start breathing fast and my heart races. I get very cold, and I cry.....nearly every time.... It's irrational to you normal folks, yes. And be thankful. Because being scared of nonsensical things sucks.
Anything can set an attack off. Stress adds to the frequency of my anxiety attacks. I've learned a few pathetic coping mechanisms that help a little. The old hands over the ears trick works, I call it "Ear Muffing." It looks pretty ridiculous. Sometimes rocking back and forth with my eyes closed helps too. Either way you look at it, I look like a fool.
The doctors say I'm mildly obsessive-compulsive, on top of extremely anxious. For those of you that know me, this is one of those, "well duh" situations....
I mean, I hate it when my food touches other food on the plate, I hate if shirts are too short, or too tight, or even too loose. I hate it if my pants slide up and my socks show. These are only things that to you may seem like annoyances, but to me, they set off attacks. I can't tell you how many times I've cried because my shirts get baggy and I can't change. Or some mornings nothing fits right at all. This means, shopping is the very last thing I ever want to do. Ever. I hate putting thing after thing on, only to find it makes me anxious...
I find that after I get over a fit, I get super mad at myself. Because it's like, why don't I work properly?
I was told it's my "Smother Reflex" in my brain overacting to stimuli and it sends a message to the rest of me saying, "Oh God, look, your carrot is touching your roast, PANIC!!!!" Or, "The shirt is not long enough, it's sliding up, it's no good, no good. Cry. Panic. Panic. PANIC!!!!"
I hate big crowds because I get overstimulated too.
I can't handle it if I can decipher every sound in a room.
If my peas role into my taters, it's mighty irritating.
And if all I want to do is hide away under the covers, but my pants are too short, well...I cry.
Basically, Severe Panic Disorder, really really sucks rotten eggs.
But, at the end if it all, I log how I feel, and realize, I lived through it.
And I try, try my heartest, to smile.